The yoga system is not complicated or mysterious. Below we attempted to offer you an outline of the Yoga scheme. The key to the scheme is the interconnection of yoga exercise, breathing and meditation.
One of the Yoga Sutra's fundamental
assumptions is that the body and mind are
component of a continuum of life, the mind
being more subtle than the body. This is the
basis of health's yogic perspective. Body and
mind communication is the main issue of all
science.
It is thought that the person will be free to
interpret his real nature as the body and mind
are taken into equilibrium and wellness;
this will enable lives to be lived through him
more easily and spontaneously.
First, yoga tries to achieve the mind where wellness starts, because personal decisions
have a strong impact on the body's health. Food choices, workout styles, thinking ideas, etc. all influence the body. As traditionally practiced in India, yoga involves a number of ethical imperatives and moral precepts, including elements of nutrition, practice, and meditation. Yoga mainly relies on postures (smooth stretching exercises), breathing drills, and meditation in the West. In Western medicine, yoga is frequently used to improve quality of life, cure chronic illness and anxiety.

 Relaxation starts with yoga therapy. We often
live in an era of anxiety and are unaware of
our conflicts. We are often depressed, weary
and a disease-friendly victim.
Our stressful lives has a variety of purposes.
There is often a absence of remainder, fear,
stress, and tiredness. These are continually
draining our wellness energies.
The first priority, therefore, is to get us to a
comfortable state.  Yoga employs asanas,
pranayama (breathing exercises) and
meditation and/or visualization.

 Postures of Yoga or Asanas are soft stretching motions intended to assist balance mind and body. The Postures of Yoga are intended to rejuvenate the brain, spine, bodies and internal organs. They operate by raising the availability of blood and prana to these regions and promoting them with a smooth pressing intervention. The asanas have been intended with time and effort economies in mind. Most of them operate simultaneously on more than one part of the body. For instance, spine, adrenal glands, liver, pancreas, and kidneys benefit from twist asana.
The Asanas Yoga has three methods to create
its positive impact on the bodies and glands:
  • The asana's location leads the particular target organ or gland to boost blood circulation.
  • The asana's location often results in a slight organ or gland tightening. This will have the impact of massaging and strengthening the organ or gland.
  • Deep breathing and visualization of the target region gives the region an additional prana supply.
The impact of yoga on the spine is to make it more flexible. This guarantees a healthy supply of nerves to all areas of the body as the spine nerves go to all organs and tissues.

Pranayama: Breathing Techniques


Pranayamas are breathing methods that are particularly created. Yoga Breathing generates massive energy storage in the region of the solar plexus. This will trigger the body to radiate vitality and the body can call on some of this energy reserve to fight the disease if any sickness is evolving. Yoga breathing also enhances brain function (perception and memory) and increases the system's elimination of toxins. Yoga asanas and breathing's complete impact is to create a highly vital and rejuvenating state.

Meditation and Positive Thinking


If you focus the healing intervention where it is required, the advantages of the postures are higher. A range of affirmations, methods of meditation / concentration and visualization can be incorporated. Meditation and concentration are discussed elsewhere in detail. Many occasions concentrating on an item or noise (such as a clock click) can assist us to focus and put away our distracting ideas. An affirmation is your own declarative statement. They are conditioners of the inner self. With faith and mental strength, our inner mind will think everything we say. To get the required outcome, it takes some constant repetitions.
Typical statements to use are:
    1. I'm at the weight I want (for dieters)
    2. My lungs are smooth and free (for smokers who want to get out of their habit)
    3. I always feel alert, essential and helpful (overall), and so on.

    Visualization is even more potent than
    affirmation. Here we present a image of what
    we're speaking about to our subconscious
    mind.

    Visualization is even more potent than
    affirmation. Here we present a image of what
    we're speaking about to our subconscious
    mind. Visualization is called forming such a
    image within your mind. Visualization should
    include all senses, not just vision, in order to
    be efficient. Imagine what state we want or
    what we want. When we have it, how does it
    feel? What are you going to be with it? What's
    that feeling? What's the look of it? How's it
    sounding? How do you smell it? How is it
    smelling? Visualize the situation without the
    situation for cure treatment. For instance,
    visualize yourself in the desired weight and
    physical condition and imagine life in the new
    state for those trying to lose weight. In other
    words, as it gets fresh blood circulation,
    oxygen and physical massage, you should
    see the impacted region mentally. A diabetic
    should visualize the healing fluids that flow
    close the stomach into the pancreas. A
    rheumatic may focus on synovial fluid
    discharge. Synovial fluid is a lubricant that
    also disperses waste material that can trigger
    joint rigidity.
    Thus, a three-pronged assault includes the most efficient yoga treatment. You reinforce the body when you exercise postures. You create a chemical and mental equilibrium when you regulate your breathing. And you practice the strength of prayer when you focus your mind on affirmations. But when you synthesize all three methods, you enter the most strong healing mystery.