At such times it is important for us to take care of ourselves. Dr. Rachna, Yoga, and Natouropathy Specialist and founder of YogAdda.com shared with us so…
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Showing posts with the label Yoga PosturesShow all
Beginner 3 Yoga Process Will Help Relax Your Back Pain Back pain is very common and can start from a variety of reasons. Some are relatively simpl…
Read moreShoulder, Trunk and Knee Movement Common Yoga Protocol 2. SHOULDER'S MOVEMENT STHTI: Samasthiti(Alert Postures) Stage i: (Shoulder's Stretc…
Read more3 Best Morning Yoga for Spine Problems Welcome to the spine related problem yoga workout for strength and mobility. 1- Balasana Child Pose We …
Read moreYoga practitioner should follow the guiding principles given below while performing Yogic practices: BEFORE THE PRACTICE : Sauca means cleanliness…
Read moreThe yoga system is not complicated or mysterious . Below we attempted to offer you an outline of the Yoga scheme. The key to the scheme is the interc…
Read moreThe 5 Yoga Principles assess the premise of attaining a good body and mind by observing Yoga . During this section, we tend to offer you elaborated …
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