7 Effective Yog Asanas To Treat Varicose Veins

There may come a time when you notice swelling, spiders and nasty veins in your lower extremities. These can stop disappearing and this can be a cause for concern because you may have varicose veins. A varicose vein can cause long-term health complications due to an irregular supply of blood to the heart. But do not be afraid! Yoga can help alleviate this condition.

What Are Varicose Veins?

If you sit for long hours or walk in high heels frequently, or if you are obese or experience hormonal fluctuations, you are at risk for varicose veins. Infected veins are large, swollen, and clearly visible under the colored skin. They usually look like a bluish rash and can be very painful. Varicose veins are common in women and are a common occurrence during pregnancy.

Normally, the walls of our blood vessels are made up of smooth muscle and connective tissue. Blood vessels supply blood and nutrients to all parts of our body, including organs. In our legs, strong veins work against gravity to return blood to our hearts. This is known as the Venus Bomb. When the veins are incapacitated, they cannot send blood back. Excess blood stores in the pockets within the veins swell and lead to varicose veins creating an increased risk if blood clots form. From freezing to traveling to the heart or brain, there are instant strokes.

Yoga for varicose veins: how it helps

Can yoga cure varicose veins? For starters, yoga can ease pain caused by stress. Suggested postures are usually leg-level postures when you have varicose veins. Drainage also helps allow accumulated lymph and blood to enter the heart, reducing pressure. The relaxation that yoga provides prevents deterioration of the condition. In general, his/her condition has improved and his/her limbs have improved.

7 Yoga Poses That Help With Varicose Veins

1. Tadasana - Also known as Mountain Pose

Benefits: This is one of the first basic yoga and helps you to properly align the body. It keeps your feet toned while you practice it. Strengthen your knees, thighs, and ankles. After working hard to maintain all muscle posture, pressure is released on the limbs, reducing pressure.

How to do it: Stand with your legs slightly apart. Let your hands hang next to your body. Strengthen your thigh muscles but don't tighten your lower abdomen. Strengthen the inner arches of your ankles and feel all the energy coming out of your legs above your head, look up and breathe. Feel your body stretch after holding the pose for a few seconds and then release.

2. Uttanasana - Also known as Padahastasana, Hasta Padasana, Standing Forward Bend

Benefits: This seat improves blood circulation throughout the body. This gives your legs a good stretch, especially the thighs and calves, which are potential spots of varicose veins. Regular practice of this asana reduces leg pain.

How to do it: Stand up straight and put your hands on your hips. Inhale. Then bend at the hips as you exhale. Your hands should be flat on the floor next to your feet. The legs should be parallel to each other. Push your torso forward as you lift your tailbone upwards as you stretch. Leave on for a few seconds.

3. Viparita Karani - Also known as Legs Up the Wall

Benefits: This seat is extremely relaxed for the feet. Tired legs benefit a lot from it. Improves blood circulation and removes toxins and other products. The legs become tense and the pressure decreases. It greatly contributes to the cause of varicose veins.

How to do it: Sit on a wall and gently lift your feet against the wall. Lie down and spread your arms outwards, making sure your hands are up. Once you feel comfortable, close your eyes and breathe. Let go after a few minutes.

4. Navasana - Also Known As Naukasana, Boat Pose

Benefits: When you practice this seat, your legs improve. Thus, pools of blood and lymph flow upward. The pressure in the veins is immediately reduced. A few seconds of suspension strengthens and allows you to fight the pain.

How to do it: Sit in the dandasana. Then lift your feet off the ground. When you are in balance, lift your arms off the ground and stretch them out in front of you. Work to create a "V" with your top and bottom. Long deep breaths. Release.

5. Sarvangasana - Also Known As Supported Shoulder Stand

Benefits: The shoulder stand is a complete body dislocation, where your body works against gravity, improves blood circulation in the body and accumulates lymph and blood in the heart. This seat is also very relaxed for the feet. All in all, it works very well in defense against varicose veins.

How to do it - lie down in good condition. Extend the legs while supporting your hips with the palms of your hands. Transfer your body weight over your shoulders and also lift your upper body while your head and upper back are on the floor. Leave on for a few seconds.

6. Matsyasana - Also Known As  Fish Pose

Benefits: Matyasayana is one of the best additions to treat varicose veins. It works collectively on many systems. Stretch the legs and feet and release from stress and obstruction. Your legs relax and blood flow throughout your body is regulated.

How to do it - Lie on your back and cross your legs in Padmasana. You can keep your legs straight while practicing this posture. Slowly turn your back so that your head is fixed on your crown. Feel the curve on your upper back and neck. Leave on for a few seconds.

7. Pawanmuktasana - Also Known As Wind Relieving Pose

Benefits: This seat is surrounded by stable lymph and venous blood. It also relieves cramps and leg fatigue. Helps to loosen the muscles and joints of the hips and knees. This seat is said to prevent stellar thrombosis in those who have a sedentary lifestyle.

How to do it: Lie on the floor with your back flat on the floor. Bend your knees and hug them. Lift your head off the ground and place your nose between your knees. Hold the pose for a few seconds while taking a deep breath and then release.

You never have to consider something as serious as surgery when you have skilled practice on your hands to deal with problems like varicose veins. Practice yoga with patience and commitment, and you will see amazing results. Try to believe it. Have you ever considered yoga for varicose vein treatment? How can I help you? Share your experience with us by commenting below.

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