At such times it is important for us to take care of ourselves. Dr. Rachna, Yoga, and Natouropathy Specialist and founder of YogAdda.com shared with us so…
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There may come a time when you notice swelling, spiders and nasty veins in your lower extremities. These can stop disappearing and this can be a…
Read moreBest 5 Breathing exercise for Diabetes There has been a combination of cures for various diseases for centuries. Yoga is an ancient and effective rem…
Read moreEye exercises and their potential benefits Like any other muscle, the eye muscles also require exercise to be healthy and strong. Most of t…
Read moreShoulder, Trunk and Knee Movement Common Yoga Protocol 2. SHOULDER'S MOVEMENT STHTI: Samasthiti(Alert Postures) Stage i: (Shoulder's Stretc…
Read moreYoga Prayer as per International Yoga Protocol Hello Yogis, we are starting with the common yoga protocols as laid by Ministry of Ayush Yogic Pract…
Read more3 Best Morning Yoga for Spine Problems Welcome to the spine related problem yoga workout for strength and mobility. 1- Balasana Child Pose We …
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