At such times it is important for us to take care of ourselves. Dr. Rachna, Yoga, and Natouropathy Specialist and founder of YogAdda.com shared with us so…
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There may come a time when you notice swelling, spiders and nasty veins in your lower extremities. These can stop disappearing and this can be a…
Read moreBeginner 3 Yoga Process Will Help Relax Your Back Pain Back pain is very common and can start from a variety of reasons. Some are relatively simpl…
Read moreShoulder, Trunk and Knee Movement Common Yoga Protocol 2. SHOULDER'S MOVEMENT STHTI: Samasthiti(Alert Postures) Stage i: (Shoulder's Stretc…
Read moreYoga Prayer as per International Yoga Protocol Hello Yogis, we are starting with the common yoga protocols as laid by Ministry of Ayush Yogic Pract…
Read more3 Best Morning Yoga for Spine Problems Welcome to the spine related problem yoga workout for strength and mobility. 1- Balasana Child Pose We …
Read moreYoga practitioner should follow the guiding principles given below while performing Yogic practices: BEFORE THE PRACTICE : Sauca means cleanliness…
Read moreThe yoga system is not complicated or mysterious . Below we attempted to offer you an outline of the Yoga scheme. The key to the scheme is the interc…
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