1. Slows Down Aging
Indian Gooseberry is virtually a super fruit. It is full of antioxidants that are effective in reducing cell damage.
Indian Gooseberry is virtually a super fruit. It is full of antioxidants that are effective in reducing cell damage.
2. Cures A Sore Throat
If you’ve got a pesky sore throat problem, then Indian Gooseberry is the fruit for you. Its juice mixed with a few pieces of chopped ginger and mixed with a tablespoon of honey has been proven to be an effective treatment for a cough and a sore throat.
If you’ve got a pesky sore throat problem, then Indian Gooseberry is the fruit for you. Its juice mixed with a few pieces of chopped ginger and mixed with a tablespoon of honey has been proven to be an effective treatment for a cough and a sore throat.
3. Fights Against Heart Disease
High cholesterol is the leading cause of heart disease. By reducing the build up of bad cholesterol,
it reduces the risk of heart disease. It also reduces clogging in the arteries by boosting good cholesterol or HDL.
High cholesterol is the leading cause of heart disease. By reducing the build up of bad cholesterol,
it reduces the risk of heart disease. It also reduces clogging in the arteries by boosting good cholesterol or HDL.
4. Increases Metabolic Activity
Because of its ability to increase the absorption of protein, Indian Gooseberries are a great way to boost your metabolic rate
Because of its ability to increase the absorption of protein, Indian Gooseberries are a great way to boost your metabolic rate
5. Reduces Blood Sugar
Research has shown that fruits that are rich in polyphenol protect the body from the oxidative nature of high blood sugar
.
6. High In Digestive Fiber
Indian Gooseberry is high in fiber, water content, and has anti-inflammatory properties . Fiber is essential for healthy bowel movements. It is also necessary for the secretion of gastric and digestive juices. Thus, it is great for the entire digestive process.
Research has shown that fruits that are rich in polyphenol protect the body from the oxidative nature of high blood sugar
.
6. High In Digestive Fiber
Indian Gooseberry is high in fiber, water content, and has anti-inflammatory properties . Fiber is essential for healthy bowel movements. It is also necessary for the secretion of gastric and digestive juices. Thus, it is great for the entire digestive process.
7. Boosts Immunity
Indian Gooseberry is a rich source of antioxidants and vitamins, and contains tannins . Tannins, when combined with polyphenols, makes the fruit a free radical scavenger. , it reduces the damage free radicals cause to the cells and thus improves your body’s disease fighting ability.
Indian Gooseberry is a rich source of antioxidants and vitamins, and contains tannins . Tannins, when combined with polyphenols, makes the fruit a free radical scavenger. , it reduces the damage free radicals cause to the cells and thus improves your body’s disease fighting ability.
8. Prevents Formation Of Gall Bladder Stones
Extra cholesterol is the primary cause of gall bladder stones. Vitamin C converts the cholesterol into bile in the liver . Consuming Amla regularly reduces the chances of a build-up of cholesterol as well as the likelihood of any pesky gallstones. It also keeps the gallbladder functioning well and in perfect health.
Extra cholesterol is the primary cause of gall bladder stones. Vitamin C converts the cholesterol into bile in the liver . Consuming Amla regularly reduces the chances of a build-up of cholesterol as well as the likelihood of any pesky gallstones. It also keeps the gallbladder functioning well and in perfect health.
9. Prevents Ulcers
Due to its antibacterial properties, Indian Gooseberry is a great way of preventing ulcers mouth ulcers can be caused by a deficiency of vitamin C. As Indian gooseberries are rich in vitamin C, they can provide relief from ulcers.
Due to its antibacterial properties, Indian Gooseberry is a great way of preventing ulcers mouth ulcers can be caused by a deficiency of vitamin C. As Indian gooseberries are rich in vitamin C, they can provide relief from ulcers.
10. Is Anti-Inflammatory
It reduces the level of acid in the stomach and combats stomach inflammation. It also keeps the liver in check and flushes out unhealthy toxins.
It reduces the level of acid in the stomach and combats stomach inflammation. It also keeps the liver in check and flushes out unhealthy toxins.
11. Improves Eyesight
If made a regular part of the diet, Indian Gooseberry has been known to improve eyesight . It also helps in curing itchy, watery, and sore eyes
.
12. Purifies Blood
Because it is packed with antioxidants, Indian Gooseberry works as a blood purifier. It also increases haemoglobin and red blood cells count.
If made a regular part of the diet, Indian Gooseberry has been known to improve eyesight . It also helps in curing itchy, watery, and sore eyes
.
12. Purifies Blood
Because it is packed with antioxidants, Indian Gooseberry works as a blood purifier. It also increases haemoglobin and red blood cells count.
13. Strengthens Bones
Indian Gooseberry is excellent for strengthening bones not just because of its high calcium content, but also for the fact that it lowers osteoclasts
Indian Gooseberry is excellent for strengthening bones not just because of its high calcium content, but also for the fact that it lowers osteoclasts
14. Prevents Constipation
Because of its high fiber content, It is great for the digestive system. A happy side-effect of this is its effectiveness against constipation.
Because of its high fiber content, It is great for the digestive system. A happy side-effect of this is its effectiveness against constipation.
15. Prevents Jaundice
Because of its antibacterial nature, Indian Gooseberry prevents infections like jaundice and scurvy
Because of its antibacterial nature, Indian Gooseberry prevents infections like jaundice and scurvy
16. It Protects Your Liver
Studies have shown that regular consumption of Indian Gooseberry can ward off the ill effects that alcohol has on your liver
Studies have shown that regular consumption of Indian Gooseberry can ward off the ill effects that alcohol has on your liver
17. Makes Skin Glow
Because it’s packed with vitamin C, Indian Gooseberry gives your skin a smooth and youthful look It is known to exfoliate skin and remove dead skin cells. Its juice can also be used as a face mask. Simply leave it on your skin for 30 minutes and wash it off.
Because it’s packed with vitamin C, Indian Gooseberry gives your skin a smooth and youthful look It is known to exfoliate skin and remove dead skin cells. Its juice can also be used as a face mask. Simply leave it on your skin for 30 minutes and wash it off.
18. Prevents Greying Of Hair
If applied to the scalp regularly,Indian Gooseberry can help retain your hair’s natural color and prevent it from greying.
If applied to the scalp regularly,Indian Gooseberry can help retain your hair’s natural color and prevent it from greying.
19. Helps Increase Hair Growth
Indian Gooseberry oil, if regularly applied to the hair, nourishes the scalp and roots and promotes the growth of long and healthy hair.
Indian Gooseberry oil, if regularly applied to the hair, nourishes the scalp and roots and promotes the growth of long and healthy hair.
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