Best 5 benefits of Meditation
Meditation(Dhyan) is an ancient practice practiced by individuals who seek enlightenment, inner peace and freedom from stress. There are different ways on how to meditate but they all lead to the same thing - a better you.
Below are the top five benefits that meditation can provide to your life:
Helps in improving cardiovascular health- When a person meditates, the body goes into a state of rest which in turn reduces your heart rate and blood pressure. It also improves circulation and steady breathing ensures that your entire body receives oxygen hence improves cardiovascular health.
Removes fear and builds confidence- Those who have some apprehension or fear may find it as a meditation to correct, if not, at least minimize the effects. Dealing with scary thoughts in a relaxed state makes it easier for a person to assess their feelings so that they can behave accordingly.
Makes you happier- People who meditate regularly are happier than those who do not.This is because meditation has physiological effects such as an increase in serotonin levels in the body that keeps you in a good mood and allows a better perspective of a person's image that increases self-esteem and confidence. It also relieves any symptoms of depression and sadness.
Increases creativity- It was observed that those who are brightest in thoughts incorporate meditation in their everyday routine. When a person meditates, it does not really mean that the mind stops working, but it actually makes the mind and soul more active and more open.This then allows for more inspiration that evokes creativity and bright ideas.
Richer Life- When a person enters a state of meditation, it naturally opens the mind, body, and soul, which in turn makes the whole person more sensitive to stimulation. At first, the mind will be able to absorb more information that can improve its intelligence. Second, his body will be in greater harmony with itself and will correspond to the environment around him. In the end, his soul will correspond to positive experiences which in turn makes him a more positive person.
Looking at the benefits mentioned above, I can say that meditation is more than just an activity or a simple exercise.
Meditation is like the door to a world of good experiences that makes you enjoy your life more.
So if you don't meditate regularly, I suggest you start immediately and live a happy life.
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