Health benefits of seeds and nuts Welcome readers, today we will talk about seeds,its benefits and how to consume them. Seeds have suddenly b…
Read moreShoulder, Trunk and Knee Movement Common Yoga Protocol 2. SHOULDER'S MOVEMENT STHTI: Samasthiti(Alert Postures) Stage i: (Shoulder's Stretc…
Read moreYoga Prayer as per International Yoga Protocol Hello Yogis, we are starting with the common yoga protocols as laid by Ministry of Ayush Yogic Pract…
Read moreImprove your Digestion with small daily routines Improper digestion is a primary cause of poor health and one of the most common complaints in our …
Read more3 Best Morning Yoga for Spine Problems Welcome to the spine related problem yoga workout for strength and mobility. 1- Balasana Child Pose We …
Read moreYoga practitioner should follow the guiding principles given below while performing Yogic practices: BEFORE THE PRACTICE : Sauca means cleanliness…
Read more1. Slows Down Aging Indian Gooseberry is virtually a super fruit. It is full of antioxidants that are effective in reducing cell damage. 2.…
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