There may come a time when you notice swelling, spiders and nasty veins in your lower extremities. These can stop disappearing and this can be a…
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Read moreBest 5 benefits of Meditation Meditation(Dhyan) is an ancient practice practiced by individuals who seek enlightenment, inner peace and freedom fr…
Read moreHealth benefits of seeds and nuts Welcome readers, today we will talk about seeds,its benefits and how to consume them. Seeds have suddenly b…
Read moreShoulder, Trunk and Knee Movement Common Yoga Protocol 2. SHOULDER'S MOVEMENT STHTI: Samasthiti(Alert Postures) Stage i: (Shoulder's Stretc…
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