Best 5 Breathing exercise for Diabetes There has been a combination of cures for various diseases for centuries. Yoga is an ancient and effective rem…
Read moreBeginner 3 Yoga Process Will Help Relax Your Back Pain Back pain is very common and can start from a variety of reasons. Some are relatively simpl…
Read moreEye exercises and their potential benefits Like any other muscle, the eye muscles also require exercise to be healthy and strong. Most of t…
Read moreBest 5 benefits of Meditation Meditation(Dhyan) is an ancient practice practiced by individuals who seek enlightenment, inner peace and freedom fr…
Read moreHealth benefits of seeds and nuts Welcome readers, today we will talk about seeds,its benefits and how to consume them. Seeds have suddenly b…
Read moreShoulder, Trunk and Knee Movement Common Yoga Protocol 2. SHOULDER'S MOVEMENT STHTI: Samasthiti(Alert Postures) Stage i: (Shoulder's Stretc…
Read moreYoga Prayer as per International Yoga Protocol Hello Yogis, we are starting with the common yoga protocols as laid by Ministry of Ayush Yogic Pract…
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