How many times a day do I have to wash my hands? Is there a proper way to do this? Should I use soap or water? If these questions come up in your …
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There may come a time when you notice swelling, spiders and nasty veins in your lower extremities. These can stop disappearing and this can be a…
Read moreBest 5 Breathing exercise for Diabetes There has been a combination of cures for various diseases for centuries. Yoga is an ancient and effective rem…
Read moreBeginner 3 Yoga Process Will Help Relax Your Back Pain Back pain is very common and can start from a variety of reasons. Some are relatively simpl…
Read moreEye exercises and their potential benefits Like any other muscle, the eye muscles also require exercise to be healthy and strong. Most of t…
Read moreBest 5 benefits of Meditation Meditation(Dhyan) is an ancient practice practiced by individuals who seek enlightenment, inner peace and freedom fr…
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